Research identifies protein that protects healthy joints from osteoarthritis
A previously unstudied protein in the framework of osteoarthritis may be critical in the prevention of the disease, according to groundbreaking new research published in the journal Science Advances
What to Do When Your Back Pain Won’t Go Away
When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role.
Why Exercise Without Enjoyment Equals Failed Plans
Discover why many exercise programs fail, from the perspective of a dual doctorate holder in physical therapy and health sciences. Learn about the importance of fun and enjoyment in your exercise routine.
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.
Non-surgical treatment significantly reduces knee pain for adults, especially those 50 and older
Genicular nerve radiofrequency ablation is a minimally invasive treatment for knee pain due to osteoarthritis of the knee, and can significantly reduce pain, especially for adults who are 50 and older